Pranasana, Marjari Asanas and these yoga will keep the body energetic, learn yoga expert from Savita Yadav

Learn from yoga expert Savita Yadav

By doing yoga, not only man can remain healthy but he also gets relief from all kinds of stress. Yoga is the act of gaining control over the breath and mind.

— News18
— Last Updated:December 26, 2020, 11:01 AM IST

Today we learned many ways to do yoga on Yoga18’s Facebook page from Yoga Expert Savita Yadav. Several types of yoga rugs were told in Live Yoga Session. Yoga is a journey from body to mind. By practicing yoga practice daily, it gets involved in the habit. By doing yoga, not only man can remain healthy but he also gets relief from all kinds of stress. Yoga is the act of gaining control over the breath and mind.

Marjari posture: Marjari Asana is a forward and backward yoga posture. Cat walk is famous all over the world, but we discuss about cat pose in yoga posture class. This asana is beneficial for your body in many ways. This asana gives a good stretch to the spine. With this it gives relief in back pain and neck pain.

Pranasana: For Pranasana, sit on the mat on the ground and place the right foot on the left thigh and make the left foot stand with the knee bent. Then take the right leg above the knee.

Then, take the hand out below the left knee and rest the palm on the ground. Initially, do this for 5–6 seconds and do it 2–3 times. Then increase the time by 1–2 seconds every week. With this, the arms are strong, the body becomes shapely and strong. The muscles of the thighs, knees and calves are strengthened.