By doing Shalabhasan, the body will get these benefits, back pain will also be away

In today’s Live Yoga session, we learned many small yoga exercises. Yoga maintains better health. People who want to increase their stamina and can sit and work for a long time. So do yoga. At the same time, yoga also has an important role in maintaining immunity better. These asanas increase the strength of the legs and maintain digestion. Through these asanas, health remains better and stress is also relieved. Therefore, include yoga in your regular routine. While doing yoga, keep in mind that it should be done slowly. Before exercise, keep these three rules in mind that take good deep long breaths, follow the pace and do yoga according to your ability.

Abdominal force
Stomach-related activity relieves stomach problems. Also, the fat of the stomach is reduced. People who have problems related to digestion can increase their digestive power with this asana. Apart from this, doing it regularly relieves knee pain. In addition, it is also beneficial in constipation. However, high blood pressure, hernia and pregnant women should not practice it.

Cervical power posture

To perform this yoga activity, stand in your place. Those who are unable to do this activity by standing up can also do it sitting. Those who cannot sit on the ground can also practice it by sitting in a chair. Standing in a comfortable position, rest your hands on the waist. Keep the body loose. Relax shoulders fully. While exhaling, bring the neck forward. Try locking the chin.